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MOVE TO BE STRONG. THINK ON PURPOSE. EAT FOR LIFE. 
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Move to be Strong
Think on Purpose
Eat for Life
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Fantastic
Feminine & Fierce is a wonderful podcast collection. I find it motivates and inspires me to be the best I can be with my health and fitness. Thanks Sally

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Wow!!!
Thank you Sal for putting concepts into such logical terms! Breaking down myths, and giving us easy strategies to start (or continue) our healthy eating and movement lifestyle.... Thank you for this series.

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Life Changing
Through listening to these episodes I have gained not only a great insight and improved knowledge, but it has also helped me develop a sense of empowerment and a positive enthusiasm that my goals are achievable.

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MOVE TO BE STRONG
Are you sick of yo-yo dieting and frustrated at the weight regain? I know I was.  I yo-yo'd for 15 years.  And I was completely over it!  

It wasn't until I implemented the 3 Pillars that things changed for me.  Let me help you lose the fat and build a beautifully toned body - not just as a short term win, but a lifelong transformation.

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