Keeping things simple is the best approach to changing your body composition. And part of that simplicity means planning your food ahead of time.

Often we think that planning locks us in and makes this restrictive, but the opposite is in fact true.

Taking 10 minutes each day to plan out your meals for the following days brings freedom and it is a powerful strategy to implement when you have a goal to change your body composition.

Included in keeping things simple is portioning your meal plate, and we break this down with incredible simplicity.