I have three eating habits that I teach to help women lose fat and build muscle. And eating more protein is one of them. Here’s why.
1. Protein changes the levels of weight regulating hormones
2. Digesting and metabolizing protein burns calories
3. Protein makes you burn more calories - 80-100 more calories per day in fact!
4. Protein reduces your appetite and makes you eat fewer calories
5. Protein cuts cravings and reduces desire for late-night snacking
6. Protein makes you lose weight, even without conscious calorie counting
7. Protein helps prevent muscle loss and metabolic slowdown
So Sal, you’re saying protein is a good thing? Yes, yes I am. So jump over to my podcast and listen to power of protein for weight loss. I’ve also got a free Tip Sheet on how to eat more protein for you to download too.
These workouts are designed to be done in the gym environment where you have the use of equipment. They take only 30 minutes with each workout following on and building upon the previous.