Ok. Time to be a little vulnerable with you all 💖.

I would much rather be completely open with my own personal struggles, and what I have learned from them, rather than giving off a false pretense that I have everything together 100% of the time.

I simply don't. And I'm ok with that.

This episode I share my background story, my emotional overeating dysfunctional cycle, and the steps I took to overcome it.

I have maintained my new weight for more than 10 years now - and I can honestly tell you, it is so freeing to feel completely in control around food.

I am no longer victim to my emotions, where I hope that food will fix my feelings.

Food doesn't fix anything except for hunger.

I hope you enjoy x