Did you know that more people gain weight back after their diet than people do who have successful long term weigh maintenance. This, to me, is a significant problem.

And for many years, I was one of those statistics.

Why do we 'fall off the wagon' time and time again?

Well, in my own personal experience, one of the main reasons was simply because I was hungry.

Today's episode looks firstly at the 5 fundamentals of fat loss, but then we look deeper into 5 principles around long term weight management.

I also share one super simple yet effective strategy to help keep you full.