A Simple Strategy For Long Term Fat Loss

February 24, 2021

Did you know that more people gain weight back after their diet than people do who have successful long term weigh maintenance. This, to me, is a significant problem.

And for many years, I was one of those statistics.

Why do we 'fall off the wagon' time and time again?

Well, in my own personal experience, one of the main reasons was simply because I was hungry.

Today's episode looks firstly at the 5 fundamentals of fat loss, but then we look deeper into 5 principles around long term weight management.

I also share one super simple yet effective strategy to help keep you full.

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