Have you started limiting your portions sizes, seen some movement on the scale or in cm off your hips, but then after a time, things stop progressing?

You’re feeling frustrated, because you were doing well for a while, but now you’re like, um hey, what’s going on?

There is actually a really logical reason for what is happening, and in today's episode I explain the science behind it, and how you can work with your body to kick your weight loss back into gear.