Are The Scales The Only Way To Track Progress?

August 4, 2020

Understanding that the scales only track your total body weight, and do not indicate any kind of body composition, we need to realise that there are several ways to track your progress.

It's important to realise that none provide more than an estimate, and not one on its own is the ideal tracking method.

If you use several of the methods I am about to explain to you, it will provide an overall estimate of progress - especially if you want to change your body composition.

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