Over my years of coaching women, I have heard so many times about the complete lack of support, negative opinions or out right judgement they receive from other people in their world while they are losing weight, or going to the gym each week.

And it becomes a difficult thing to manage if you constantly feel like your health journey is being critisized. I personally experienced this on my own weight loss and strength journey, and learned the importance of setting healthy boundaries for myself to prioritise my self care.

So if you are someone who feels like their boundaries are being violated, or you fall into the category of not being able to say no to people, then today's episode is for you.