Can I Think Like An Adult?

October 11, 2022

Video Series Part III:

This podcast episode (derived from my three-part video series) looks at how we think, and how this can seriously impact not only our fat loss journey, but how we go about maintaining our new weight.

I talk about Numbers and Drama. The numbers side of losing fat is the easy part.

But the drama we create in our brain is the important stuff that needs a lot of attention paid to it.

Enjoy! xx

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