Carbs ARE The Enemy, Right?

March 4, 2020

"Every time I eat carbs I put on weight. They MUST be the problem with my weight loss. I eat carbs, my weight goes up, I don’t eat them, I lose weight instantly".

Carbs MUST be the enemy right?

Well, not so fast. In today's episode we discuss what actually is happening, and why carbs are friend, not foe.

Leave a Reply

Your email address will not be published. Required fields are marked *