Podcast Why Should We Choose Our Problems? by anth.primalstrength@gmail.com February 21, 2023 [A lesson from The Academy] Often, the only difference between a problem being painf...
Podcast Why do we return to our old ways by anth.primalstrength@gmail.com January 30, 2023 Why DO we go back to our old ways? Have you ever asked yourself why you have yo-yo'd...
Podcast From FOMO to JOMO by anth.primalstrength@gmail.com January 12, 2023 Why is it that we feel like we are missing out? When we struggle not to eat food, or...
Podcast What creates the gap between your goal and your success? by anth.primalstrength@gmail.com January 5, 2023 If you're listening to this podcast in real time, it is the first week of January. N...
Podcast How to come out of Christmas week weighing less by anth.primalstrength@gmail.com December 14, 2022 For many of us Christmas means weight gain. And each time its over, we promise ourse...