New Year New Me... I'll lose the weight then. It's in the too hard basket to lose weight leading up to Christmas.

So we make the decision that 'next year' will be MY year to lose all my unwanted fat.

But in that decision, we end up 'dumping' all the responsibility on our future selves, and not taking any of that responsibility now - we eat ALL the things at the Christmas parties, we over-indulge at all the festive gatherings - because, well, you know - FUTURE me will take care of it. That's HER problem.

What if there was a solution to taking on a bit of the responsibility now?

I hope you enjoy x

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