You've probably heard that fasted cardio is great to increase fat burning.

This was such a bummer for me when I heard this because I personally feel ill if I train without any food in my belly. So I turned to the research to find out if there was any validation to this statement.

In today's episode we look at how the body burns fat, how fasted training impacts weight loss, if fasted strength training makes you lose muscle, and the research showing the real story.