When Dad called me last week telling me mum was on her way to the hospital after a fall, my heart skipped a beat. After a moment, and a little more information gathering, I realised that mum, while potentially suffering a broken bone, was going to be ok.

But it increased my desire to encourage you to start doing, or continue doing strength training. Not only for how your body looks, but for bone health.

Today's episode we dive deeper into how much strength training is 'enough' and how much may be too much. And I have created a free gift for you - A Beginner's Strength Guide complete with a beginner barbell program.

Just click the button for your free guide.