Often the biggest missing piece of the puzzle is resistance training.  

Yet it is one of THE most important factors in changing your body composition.  Your diet and training must work hand in hand to achieve long term success.

Download your FREE 12 week progressive strength training program and start your journey towards a stronger, leaner, more toned physique.

Designed for beginners to intermediates (12 months + of training), this program comes complete with regressions for the beginner,  video links for each movement, and a downloadable pdf for you to print and keep track of your lifts.

A must for every woman wanting to lose fat and tone.