From Goals to Taking Action

January 8, 2022

New Year, New You.

It's a common theme around the start of a new year, and once upon a time, I would have disagreed with the ideology of setting new year's resolutions.

However, after reading the research on the matter, I was surprised at what I discovered.

In this episode we take a broader look at goal setting, but then take it a step further to the most important part - taking action.