Go Hard or Go Home

July 1, 2020

You’ve probably heard the saying ‘Go Hard or Go Home’, and you may have even heard your own coach yell this across the gym floor during your group class.

But sometimes doing more is not always better. Sometimes doing less delivers so much more.

In today's podcast we discuss the Minimal Effective Dose, and why I believe it to be the best way to approach your training.

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