How to come out of Christmas week weighing less

December 14, 2022

For many of us Christmas means weight gain. And each time its over, we promise ourselves that next year will be different.

But girl, I promise you that it doesn't have to mean that. It really doesn't. And in today's episode I give you 7 steps on how you can approach Christmas week (from the 24th December through to the 30th) with a game plan that will have you leaving the silly season with a big smile on your face.

Not only did you NOT miss out on the deliciousness of Christmas day - including some festive drinkies, but you also managed to drop weight.

Yes, and yes please. I wish I had these tips for the 15 years I yo-yo'ed!!

Come join us in The Feminine and Fierce Academy 💖