We go on a diet. We track our macros. We eat according to our nutrition plan. We are so 'good' at sticking with it.
But then it happens. And it comes out of nowhere. We are hit smack bang in the face with an urge. It is so strong, we give in, because it feels so overwhelming.
This is the number one thing that would make me fall of the wagon time and time again during my yo-yo dieting years: an urge to binge on chocolate would come, and I couldn't resist.
I thought I was simply weak, not strong enough, or didn't have the willpower to resist the temptation.
Today's episode explains 3 powerful concepts about your brain and what is happening in that moment, and then an easy-to-follow 6 Step Process to overcome this sabotaging scenario.
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