If you're a woman over 40, you may have noticed 2 things:

1. You gain fat around your belly easier than you used to
2. You struggle to lose that belly fat more now that you're older

This can feel very frustrating, especially if you are determined to make changes with how you look and positive changes for health reasons.

This episode explores the scientific principles of how to get rid of belly fat after 40 through the Three Body Recomposition Pillars that Feminine & Fierce embraces:

FUEL, FIRE & FOCUS

What we eat, how we move, and how we think.

Enjoy!