How to Optimise Your Meals and hit your Protein Targets

November 5, 2021

We know protein is an important macronutrient - THE most important one, in fact. And yet often getting in enough protein feels challenging for many of us.

Today I break down the HOW TO of hitting your protein targets in a really simple, practical way. I show you exactly what I eat most days, and how keeping things simple is the best approach to changing your body, your health, and your nutrition.