Over the course of 15 years, I yo-yo dieted. Sometimes it was a big yo-yo, like 25kg (55 pounds) of weight loss, 25+kg weight regain, other times smaller increments.

But I just somehow couldn't stop myself from this weight loss - weight regain cycle, no matter how big or small.

In this episode, we look at why we keep doing this craziness over and over again. We dive into the reasons why we sabotage our results, or why we don't even get started in the first place.

Then we walk through a 4 step process to get you off this insane cycle.