You’re a woman. So am I. You have health and fitness goals, as I do.

But as a woman, should you be training a particular way? Should you be going hard out doing cardio day in and day out to achieve the body that you want?

In this episode I discuss the dangerous misconception among women that you have to be 'Hard Core' and take an 'All out attitude' when it comes to health and fitness, and give you a clear way forward to keep you moving towards your health, weight loss and fitness goals.