Why the Inner Circle?
This program has been designed for busy women who need that little extra support to do what is required.
If you're anything like me, you've gone it alone or done group style coached programs, but you feel like you need a little something more that is tailored specifically to you.
I hear you. It's why I created the Inner Circle - to be able to help busy, professional women who are serious about their body transformation goal, but are time poor.
Let's walk closely together for the first 6 months, before you spread your wings a little. We can confidently take a little step back after your toolbox has been filled with the right body and mind transformation tools.
After 12 months of support from me, your body and life will be transformed.
I hear you. It's why I created the Inner Circle - to be able to help busy, professional women who are serious about their body transformation goal, but are time poor.
Let's walk closely together for the first 6 months, before you spread your wings a little. We can confidently take a little step back after your toolbox has been filled with the right body and mind transformation tools.
After 12 months of support from me, your body and life will be transformed.
IRON SHARPENS IRON
NOT JUST ANOTHER NUMBER
In the Inner Circle you will work with me one-on-one for an entire year, to propel you towards your goals. With me as your coach and greatest encourager, you will see incredible results as we move through all the roadblocks and finally get you some serious results - together.
TRAINING SUPPORT
BUILD A BEAUTIFULLY TONED BODY
Not only a carefully designed nutrition plan that suits you and your busy schedule, you will have specific training programs that align with your individual circumstance and stage in your journey. This includes online coaching and form correction from me to sculpt a beautiful, strong body like you've never had before.
1:1 SUCCESS SESSIONS
YOU HAVE MY ATTENTION
Together we will move through success sessions - one on one. We will move into 'the what' of the program to get you results quickly, while also diving deeply into the 'why'. Let's kick off with a bang in terms of direction for your specific goal, accountability, and solution focussed discussions.
PROGRESSION
NONE STAGNATION APPROACH
In group coaching scenarios, it is easy to get lost in the crowd. When you have me as your coach to work one on one with you, progression is a given. In fact, it is one of my highest goals for you. We will move forward each week starting from the vision of your ultimate body and health, through to the implementation and outworking of daily practices and habits to bring consistent progress.
PERIODIZATION
PHASE FOCUSED POTENTIAL
Together we'll move through different stages of your body and mind transformation. Short, intense bursts followed by short periods of rest. Learn both skills of fat loss and weight maintenance. Too often we look at our huge, overwhelming goal and give up before we even begin. Together we'll break it down into small incremental achievable goals through my unique periodized approach. No more overwhelm.
Why have me as your coach?
I will not only help you achieve your goals, but will uphold you during those times in life when the going gets tough.
It is my absolute pleasure to be offering this one-on-one coaching to you. I take such joy in seeing women succeed in achieving their body compostion goals and MAINTAINING them for the rest of their life.
Omg Sal my results are 100% attributed to you. I'm thinking so differently about myself and my body and I can't say thank you to you enough.