We have often been taught that a sensible approach to fat loss (you know, slow and steady) is the only healthy way to drop fat.

We're taught that fast weight loss is not sustainable in the long term.

And the thinking behind it goes something like this:

If you lose it fast, you'll gain it back fast.

And NOBODY wants that.

But what if I told the opposite to be true?

What if I told you that slow weight loss may in fact be jeopardising your results, not helping them?

If you've believed the same or similar thoughts, then this podcast is for you.

Enjoy! xx