Pretty sure I ate an entire jar of cookies. I was tired, feeling emotion, and had a zero care factor.
That was my life. My emotional eating went through the roof when I was tired.
I simply lacked self control, and what's more, I didn't care - especially on the days I hadn't had much sleep.
In today's episode I explain the physiology behind why this happened, and why you too can stop beating yourself up for having a 'bad day'.
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