Pretty sure I ate an entire jar of cookies. I was tired, feeling emotion, and had a zero care factor.

That was my life. My emotional eating went through the roof when I was tired.

I simply lacked self control, and what's more, I didn't care - especially on the days I hadn't had much sleep.

In today's episode I explain the physiology behind why this happened, and why you too can stop beating yourself up for having a 'bad day'.