Must I Choose Between Fat Loss & Muscle Gain?

May 20, 2020

Most of us women want to lose fat and tone up, and today I want to discuss with you this question: Can you build muscle and lose fat at the same time?

Well, while the answer is not so simple, it still holds true that yes you can!! It's perfectly possible to build muscle without a large surplus as we once thought, or even without any surplus at all. Or, if your goals are fat loss, the same is true for you also.

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