What is a clean slate policy?
A clean slate policy is a philosophy I believe very strongly in because of the shift it makes internally within us as we fiercely pursue our goals.
What it means is that each day, we wipe our slate clean, forgive ourselves of all our 'sins', and start fresh.
When we are planning our food for the day to come, it is our human nature to have the best intentions.
We set out with high expectations of ourselves that we can 'not fall off the wagon' that day, and 'today is the day it will all change' etc etc.
But then as the day progresses and we start getting tired from all the decisions we've made throughout the day, it becomes more and more challenging to stick to our plan, and our best intentions get thrown out the window.
Then, to make things even worse, we start beating up on ourselves for being 'so weak', or we question our inner strength and wonder why we can't ever stick to anything we set out to achieve.
Stop.
Breathe.
You are human, and very normal.
Instead of beating up on yourself, reset. Wipe your slate clean and start again fresh. Stop beating up on yourself and show yourself some grace.
Every moment is a new opportunity to turn things around and move in the right direction. You don't even have to wait to tomorrow.
Wipe the slate clean, reset now.
Clean Slate Policy. It is definitely worth it.
These workouts are designed to be done in the gym environment where you have the use of equipment. They take only 30 minutes with each workout following on and building upon the previous.