We are living in crazy times. And the impact of what is happening around the globe is literally affecting all of us in one way or another.

So many of us have been impacted with the loss of work, loss of a business, loss of security and uncertainty is becoming more and more prevalent.

So I wanted to talk about emotional eating today because so many of you are telling me that it is out of control for you right now, and then give you some tools on how to overcome it.