"Why have my diets have failed me in the past? I find myself making excuses and not attempting to start as I may fail again. Can you help me?"

This was one question a client of mine asked me recently. And it is not uncommon. I know I was there, feeling frustrated about my past failed diets and feeling deflated and hesitant to try again.

In this episode, I go into more detail about how the way you are thinking is holding you back, and I'll share with you the one thing I learned that changed everything for me.

I know it will change things for you too.