How can we go from healthy, lean, athletic, sporty women in our younger years, to the opposite end of the scale - being overweight, tired, un-confident, and unmotivated.

It is a question I've asked myself because I experienced this polarity, and tried desperately to get back to that earlier space through disfunctional yo-yo dieting.

The biggest thing we tend to do is blindly follow nutrition plans or exercise regimes, but never really look at the things that are going on between our ears. Let's explore those things today.