Protein For Weight Loss

April 8, 2020

If you want to lose weight without going a diet, I have one word for you. Protein, protein, protein.

In today's episode I focus on protein, and why it is my number one habit to start intentionally developing to help you lose weight.

It is the single most important macronutrient for weight loss, as will help boost your metabolism, reduce your appetite, and change several weight-regulating hormones.

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