'You don't need to lose weight.'
'Is that safe?'
'Woe, that's a bit extreme isn't it?'
'Why aren't you having dessert?'
If you've been on any kind of weight loss journey in the past, I am sure you can relate to hearing these comments from others.
And it has always been a fascinating thing for me because often it comes from people who aren't exactly in the height of peak physical fitness themselves.
But you've made a decision to move towards better health, a leaner body composition, more strength, and generally live a healthier life.
And yet you feel like you're copping flack for it.
What do you do with that?
Let's dive into this in this episode.