There are some very unsexy things you often don't heard talked about - you know, the things that the quick fix products and fads don’t tell you.

It's difficult to ignore the 'sexy stuff' when you see an ad on your social media feed telling you how awesome you’re going to look by purchasing their program, or how quickly you’re going to get lean.

Well, I could say that I hate to burst your bubble, but that would be a lie. I’m going to take great pleasure in telling you, that any kind of worthwhile and lasting results take time and effort, and I'm going share all the unsexy things that you need to know to make lasting change.