The Macro Emporium - How To Calculate Your Macros

September 12, 2020

You've heard about Macros. You've heard they help with weight loss. But HOW exactly do you work them out?

It can be confusing and overwhelming with so much information out there, so let's keep things simple.

In today's episode we work through 4 steps that takes you from realistic goal setting right though to working out how much protein, fats and carbs you need to be eating.

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