The One Thing Stopping Your Weight Loss Goal

January 24, 2021

Want to lose weight? Simple.

Join a gym. Train hard. Track your calories. Track the energy burned during your session.

Not seeing results?

Train harder.

Well, not so fast. While it is SO easy to fall into the "I just have to train harder to see the results I want" mentality, there is one thing stopping you from making progress. We talk about it in today's episode.

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