The Reason Why Losing Weight is so Hard

September 30, 2022

I have turned my 3 part video series into a podcast for those of you who prefer to listen.

In this episode, we dive into the reasons why weight loss is so difficult. I get it. I've been there. It WAS hard. It's not just you.

If you have experienced yo-yo dieting before, your body is doing exactly what it was programmed to do.

But there is hope - and in this episode I give you tangible steps to take to set you on the path to success.

2 comments on “The Reason Why Losing Weight is so Hard”

  1. Hello sally
    Ive been following u for a while now and just need the motivation to get started,i dont need to loose too much weight only 10kgs for my wedding,
    I listened to your video and im going to start today.. thank you for your inspiration

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