I have turned my 3 part video series into a podcast for those of you who prefer to listen.
In this episode, we dive into the reasons why weight loss is so difficult. I get it. I've been there. It WAS hard. It's not just you.
If you have experienced yo-yo dieting before, your body is doing exactly what it was programmed to do.
But there is hope - and in this episode I give you tangible steps to take to set you on the path to success.
Hello sally
Ive been following u for a while now and just need the motivation to get started,i dont need to loose too much weight only 10kgs for my wedding,
I listened to your video and im going to start today.. thank you for your inspiration
Hi Sherie, I am so pleased this has helped. I'd love you to join our AFLP - you can check it out here:
https://feminineandfierce.life/aflp .
I look forward to catching up with you. xx