There are two main reasons we overeat which take us further away from our body composition goal. The first one is to do with the numbers, the 2nd is to do with the drama. In today's episode I discuss the 2 reasons in detail with all the learnings I have had over the past decade.

I also teach three tools that I have used to increase a huge amount of self-awareness around my eating, and it's been able to help me drop 25 kilos and keep it off for over 10 years.

So if there's any kind of tool that you choose to master around changing your body composition, these tools are the most important to utilise.

Weight loss is only half the journey. The other half is the long term management. But traditional diets don't usually help address this. So listen to the podcast for your long term success.