If we want to achieve any goal, it always involves two distinct sides:
The numbers is all the scientific and mathematical principles that are necessary for you to actually achieve that goal.
The drama is all the emotion that we create and experience along the way.
In this episode, we explore 6 important factors to help you move towards your body composition goal on the numbers side, and 6 crucial things on the drama side.
I believe so passionately that the two must work hand in hand. If you want to experience long term success, you must understand both sides of the equation, and be willing to explore each point with curiosity.