Training And Its Role In Fat Loss

April 15, 2020

Is there an optimal way to be training if the main goal is fat loss? Should you be doing strength training, cardio, both? Or should you only eat in a calorie deficit?

Today's episode I talk in great detail about the primary purpose of training when you are wanting to lose weight. And there are a couple of things that might surprise you in terms of calories burned during exercise.

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