When I first started out doing resistance training, I had so many questions.

How many reps should I do? How many sets?

Should I train to failure? How much weight should I be adding?

Today we look at hypertrophy training (training for a toned body) and the difference of training for pure strength.

My 10 years of strength training has seen me reach elite level for Bench press and Squat, and advanced level for Deadlift. I share the learnings I've had along the way from my own personal experience, coaching in my own facility, and the many scientific readings I have done over that time.