The laws of thermodynamics tell us that physiologically we must be in a calorie deficit in order to lose weight. We know this.
But what if there was a better way than a crazy restrictive diet or intense exercise program?
Diets are so tough because they place you in a severe calorie restriction, coupled usually with an intense exercise program with no allowance for food to fuel and replenish your training.
But what if there was a better way?
Well there certainly is. And we discuss this in today's episode.
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