Why DO we go back to our old ways?

Have you ever asked yourself why you have yo-yo'd in the past with your weight? Why you have moved from diet to diet to try find the solution to your weight concern?

Have you actually stopped and honestly asked yourself the single most powerful question on the planet: WHY?

"Why have I not remained consistent in my resolve to drop unwanted fat?"

"Why have I returned to my old ways of eating?"

"Why have I been inconsistent with my training?"

"Why have I believed that I CAN'T do this?"

Scientists asked this exact same question of the 12 steps in AA. And what they found is what today's episode is all about.

Happy listening!

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