Nutrition for Fat Loss

When it comes to nutrition, at Feminine & Fierce, we very much take a holistic approach where the focus is not just on "losing fat at any cost," but rather, taking care of your body and your health for the

Not only do we want to look good, but we want to feel amazing, confident, healthy and strong for a lifetime, right?

But between the weight-loss industry's powerful marketing and the media’s sensationalism surrounding health information, it's no wonder that achieving our goals seems so hard - everything feels so confusing.

And as a woman over 40, it feels more difficult than it did in your younger years, right?

But it doesn't have to be. 

Helping women reach their goals in a sane and sustainable way is part of the mission of Feminine & Fierce.

There are some fundamental principles that must be complied with, and we will be exploring these over the coming months together in Your Virtual Fitness Gift Box.

And instead of focusing on deprivation and on what you can't have, we focus on what serves you and your goals.

We focus on the things that fuel your body; on the foods that help nourish you and move you towards a healthy body composition.

We take the 'shoulds' and 'shouldn'ts' around food away, and instead approach your nutrition with the 1 percent rule - just a little better than yesterday.

In everything I teach about changing your body, health and life, there are 2 CRUCIAL sides to the whole equation.

  1. The Numbers
  2. The Drama

The numbers is the science of body composition change; the essential elements that simply must be there to see you achieving your goal.

The drama is all the stuff that goes on between your ears. And it is nearly always the cause as to why us women struggle to not only lose weight, but to keep it off for life.

Over the course of The Virtual Fitness Gift Box, you will learn about nutrition and how it can support you and your goals (rather than feeling deprived).

And you will learn the power of Self Awareness and Personal Growth.

Before I go, I want you to know that everything you will learn on 'the numbers' side of the equation is based on science. Everything on 'the drama' side of the equation is based on how your brain works.

The two MUST work together.

For many years I yo-yo dieted, trying different restrictive and unsustainable plans that left me feeling suffocated, overwhelmed and unhappy.

This is definitely not what I want for you.

I will show you how you can keep moving towards your goals, but without having to completely give up on the things you love.

You will learn 6 Strategies from the 2 sides of the coin - the science of body composition change, and all the drama that goes with that, over the coming months.

Let's have you seeing those results you've been wanting for so long.

These workouts are designed to be done in the gym environment where you have the use of equipment. They take only 30 minutes with each workout following on and building upon the previous.

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