I spent 3 and a half years at Uni studying the science of how our bodies work, how disease makes them break down, and how the physiology and anatomy of our human bodies is literally insane.
We have been created in the most incredible, unique, amazing and intelligent way, it is difficult not to marvel at the human body.
After nursing some of the most unwell individuals on the planet due to horrific terminal disease, I came to realise that prevention is so much better than the cure.
Medical science has taken us so far, but not far enough to cure any disease.
So for the last 15 years, I have learned as much as I could about strengthening the body not just physically, but mentally as well.
Over that time, I have learned about nutrition, including supplements. And I have seen that there is plenty of misinformation about supplements that lead people to believe that the supplement itself, as a stand alone, is the be-all-and-end-all to health. Particularly for fat loss.
So I have created a Supplements Guide for you which is based on science. It is based on research. You may have already grabbed it off my website, but in case you haven't, you can grab it below.
I have taken all BS marketing out and presented the science of supplementation.
These workouts are designed to be done in the gym environment where you have the use of equipment. They take only 30 minutes with each workout following on and building upon the previous.