Are you training at the gym, or even at home, but not seeing changes in your body? Are you trying to build strength, muscle, tone but feeling frustrated that no definition is showing?
There is good reason why. In fact, there are 5 main reasons why you're not seeing the results you've been wanting.
Whether you're a woman over 40, or even if you're younger, these principles all apply.
I've also created a free gift for you - the Beginners Strength Guide. Take it, read it, and start to implement what you learn.
Let's get strong together. xx